[Download] "Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!" by Scott O. Morton * Book PDF Kindle ePub Free
eBook details
- Title: Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
- Author : Scott O. Morton
- Release Date : January 17, 2018
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 2089 KB
Description
Do you struggle with long runs? Are you a new runner?
These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete your required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.
Some of the topics covered:
affirmations or mantras
changing up your running routine
changing your running location
meditation
rest
and many other topics to help motivate you to finish your long runs.
Buy this eBook to help you make the most of your long distance training efforts.
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